Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, Nachos Supreme.

Nutrient	Amount and Unit	Percentage
Water	58.15 g	58.15%
Energy (calorie)	223 kcal
Energy (joule)	932 kJ
Protein	6.21 g	6.21%
Total lipid (fat)	12.48 g	12.48%
Ash	1.76 g	1.76%
Carbohydrate, by difference	21.39 g	21.39%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	1.63 g	1.63%
Sucrose	0.27 g	0.27%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.27 g	0.27%
Lactose	0.87 g	0.87%
Maltose	0 g
Galactose	0 g
Starch	14.97 g	14.97%
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.01 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	153 mg	0.15%
Potassium, K	298 mg	0.30%
Sodium, Na	348 mg	0.35%
Zinc, Zn	1.05 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.202 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.137 mg
Niacin	1.01 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.158 mg
Folate, total	14 µg
Folate, food	14 µg
Vitamin B-12	0.31 µg
Vitamin A, RAE	42 µg
Retinol	36 µg
Carotene, beta	64 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	19 µg
Vitamin A, IU	242 IU
Lycopene	252 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	1.75 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.96 mg
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, delta	0.12 mg
Vitamin K (phylloquinone)	6.4 µg
Dihydrophylloquinone	21.1 µg
Fatty acids, total saturated	2.549 g	2.55%
4:0 butanoic, butyric fatty acid	0.021 g	0.02%
6:0 hexanoic, caproic fatty acid	0.015 g	0.02%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.174 g	0.17%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.373 g	1.37%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.724 g	0.72%
20:0 eicosanoic, arachidic fatty acid	0.055 g	0.06%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	6.661 g	6.66%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.109 g	0.11%
16:1 cis monounsaturated fatty acid	0.102 g	0.10%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.028 g	0.03%
18:1 undifferentiated	6.378 g	6.38%
18:1 cis	6.245 g	6.24%
18:1 trans	0.133 g	0.13%
20:1 eicosenoic, gadoleic	0.112 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.496 g	2.50%
18:2 undifferentiated	2.142 g	2.14%
18:2 n-6 c,c	2.098 g	2.10%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.327 g	0.33%
18:3 n-3 c,c,c (ALA)	0.315 g	0.32%
18:3 n-6 c,c,c	0.012 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g